Kate Middleton planning to use hypnobirthing in labour – what is it? As it’s reported that the Duchess of Cambridge will use Hypnotherapy when she has the royal baby, we reveal what it is and if it actually works as a pain relief method

Pregnant Kate Middleton is reportedly planning to use Hypnobirthing techniques in labour when she gives birth to the royal baby in July. 

The Duchess of Cambridge is thought to be preparing for childbirth with Hypnotherapy, a series of techniques she can use during the birth to reduce pain.

The Hypnobirthing approach involves working with your body ‘in a natural way’ to help reduce feelings of anxiety and stress’, according to the The Hypnobirthing Association.

“The main principle of Hynobirthing is to remove fear. If you can achieve this, you will considerably reduce, and in some cases eliminate, pain, leading to an easier, calmer and more comfortable birth experience," said Katharine Graves, a leading Hypnobirthing expert.

It’s seen as an empowering and positive event for women in labour, making it more ‘comfortable, calm and relaxed’ for new mums.

And it seems Hypnotherapy might be good for Kate and Wills’ relationship too as it’s been found to bring couples closer together.

The partner is ‘actively involved’ in the experience and becomes an integral part of the Hypnobirthing process.

culled from Yahoo News